Weigh In record (no journal entry) for 31 October 2011
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142.8 lb
Lost so far: 19.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1361 kcal
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Fat: 29.06g | Prot: 54.79g | Carb: 204.10g.
Breakfast: Toasted White Bread, Butter , Fried Egg, Coffee. Lunch: Gala Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Multi-Grain Sandwich Thins. Dinner: Sauvignon Blanc Wine, Multigrain Bread, Crab. Snacks/Other: Tootsie Fruit Rolls, Oatmeal Squares Cereal, Bite Size Shredded Wheat, Chicken and Rice Soup to Go, Whole Wheat Mini Pitettes. more...
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1969 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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