Kay3455's Journal, 08 November 2011

142.2 lb Lost so far: 19.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 32.39g | Prot: 54.51g | Carb: 260.08g.   Breakfast: 100 Calorie Sandwich Rolls, Fried Egg, Powdered Creamer, Coffee. Lunch: Frozen Peach Unsweetened, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Raspberries, Frozen Blackberries, Select 100% Whole Wheat Sandwich Thins, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Green Snap Beans, Fat Free Beef Franks, Baked Beans. Snacks/Other: Oatmeal Squares Cereal, Pears. more...

2190 kcal

Activities & Exercise: Exercycle - 13 minutes, Hula hooping - 20 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 57 minutes, Sleeping - 7 hours. more...