Weigh In record (no journal entry) for 29 October 2011
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143.8 lb
Lost so far: 18.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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1690 kcal
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Fat: 71.06g | Prot: 94.73g | Carb: 170.35g.
Breakfast: Butter , Smart Bagel - Everything, Powdered Creamer, Triple Berry Toasted Oats Cereal, 1% Fat Milk. Lunch: Crispy Flatbread Pizza - Pepperoni & Fire-Roasted Bell Peppers. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), White Potatoes (Flesh and Skin, Baked). Snacks/Other: 2% Fat Milk, 1% Fat Milk, Pro Performance 100% Whey Protein - Vanilla, Cinnamon, Granny Smith Apples. more...
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2165 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 30 minutes, Exercycle - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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