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ok, well I did keep portions in control at cookout, but yesterday I kind of overdid it, oh well I still feel good and today is day 1 of 3 day egg challenge. Doing ok. I'm going to do my 3 day diet after it. Then next week I'm doing the 3 day diet challenge on here. We will take it one day at a time.
I'm a little tired today so I'm going to just chill. Maybe go for a walk or bike ride.
Diet Calendar Entry for 04 July 2016:
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941 kcal
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Fat: 76.20g | Prot: 36.90g | Carb: 32.24g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Smucker's Natural Creamy Peanut Butter, Celery, America's Choice Bacon Thick Sliced. Snacks/Other: Duke's Mayonnaise, Mission Avocado, Egg. more...
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