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Hi guys I think I have hit a plateau because the scale has not shifted at all.Not discouraged though,I will find a way to make it shift.So no giving up.
Diet Calendar Entry for 04 July 2016:
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1298 kcal
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Fat: 36.34g | Prot: 98.85g | Carb: 148.16g.
Breakfast: Freshpak Green Tea, PnP Fat Free Milk, ProNutro Wheat Free Original. Lunch: Naartjie, Chicken Breast, Broccoli. Dinner: Potatoes (Flesh, without Salt, Boiled), Lucky Star Pilchards in Sauce. Snacks/Other: Raisins (Seedless), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Seasoned Rye Wafers. more...
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