Weigh In record (no journal entry) for 03 July 2016
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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2360 kcal
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Fat: 105.04g | Prot: 150.08g | Carb: 208.57g.
Breakfast: Bananas, Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey, Great Value Sliced Sharp Cheddar Cheese, V8 Original 100% Vegetable Juice, Crystal Farms All Whites, Florida Crystals Demerara Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Cooked Kale (from Fresh), Turkey Burger. Snacks/Other: black diamond cheese, Keebler Club Crackers Original, Planters Planters Deluxe Mixed Nuts, Reduced Sodium Colby-Jack Cheese Snacks, Blueberries, Strawberries, Chobani Nonfat Vanilla Greek Yogurt, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2145 kcal
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Activities & Exercise:
Sitting - 13 hours and 20 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 10 minutes. more...
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losing 2.8 lb a week
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