Weigh In record (no journal entry) for 03 July 2016
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184.0 lb
Lost so far: 144.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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771 kcal
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Fat: 29.60g | Prot: 101.07g | Carb: 27.03g.
Lunch: Fresh & Easy Teriyaki Chicken Breast Pieces, Chicken Stir Fry, Bibigo Mini Wontons. Dinner: Chicken Stir Fry. more...
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losing 6.3 lb a week
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inmsweantitrust's weight history
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