progowski27's Journal, 03 July 2016

206.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 62.06g | Prot: 82.91g | Carb: 127.37g.   Lunch: Coleslaw, Ore-Ida Steak Fries, Large Cheeseburger. Dinner: Campbell's Chunky Chicken & Dumplings Soup. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...

4017 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...