Weigh In record (no journal entry) for 30 June 2016
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206.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1632 kcal
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Fat: 66.61g | Prot: 102.67g | Carb: 167.02g.
Lunch: Old Dutch Original Kettle Chips, Fajita with Chicken and Vegetables. Dinner: Steak n Shake French Fries (Small), Steak n Shake Double Steakburger with Cheese. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mixed Berry Bliss. more...
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4585 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Resting - 45 minutes, Sleeping - 7 hours, Standing - 2 hours. more...
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losing 0.7 lb a week
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