rd12345's Journal, 03 July 2016

123.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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764 kcal

Fat: 14.51g | Prot: 33.46g | Carb: 128.92g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Farmland Foods Skim Plus, General Mills Multi Grain Cheerios, Coffee with Milk, Grapefruit (Pink and Red). Lunch: Trader Joe's Tuna Salad, Sesame Bagel. Snacks/Other: Sunrise Snacks Popcorn - Lite Fluffy. more...

1615 kcal

Activities & Exercise: walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...