rd12345's Journal, 29 June 2016

Weigh In record (no journal entry) for 29 June 2016
123.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2016:
1670 kcal Fat: 61.48g | Prot: 65.72g | Carb: 213.29g.   Breakfast: Grapefruit (Pink and Red), Coffee with Milk, General Mills Multi Grain Cheerios, Farmland Foods Skim Plus. Lunch: Baked or Broiled Salmon, Cucumber (Peeled), Baby Carrots, Lettuce, Sweet Red Peppers, Wish-Bone Light Italian Dressing. Dinner: Bush's Best Country Style Baked Beans, Publix Hotdog Buns, Healthy Ones Beef Hotdogs, Ground Beef (80% Lean / 20% Fat), Great Value Enriched Hamburger Buns. Snacks/Other: Honeymaid Graham Crackers, Angie's Boom Chicka Pop (17g), Entenmann's Frosted Mini Donuts, ShopRite Baked Wheat Snacks, Utz Old Fashioned Sourdough Hard Pretzels. more...
losing 5.6 lb a week

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