Weigh In record (no journal entry) for 04 July 2016
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1926 kcal
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Fat: 54.21g | Prot: 126.26g | Carb: 247.38g.
Breakfast: Oatmeal, BSN Syntha-6 Isolate, Fage Total 2% Greek Yogurt. Lunch: Black Eyed Peas, Sprouted Whole Wheat Bread, Ham (Whole, Cured, Roasted). Dinner: Arnold 100% Natural Whole Wheat Bread, Farm Rich Mozzarella Sticks, Oatmeal. Snacks/Other: Roasted Salted Peanuts, Premier Nutrition Peanut Butter Caramel. more...
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steady weight
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foredecvk's weight history
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