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Not LCHF diet, but Lower Carbs, More protein has really helped me slim down noticeably around my waist, which is hard to do at 72 years old, or any age I'd say. but I find more difficult when older.. :)
For me the added benefit of lower carbs, higher protein is no cravings for sweets!
I it's also true, but I always thought a big breakfast & lunch helped the most for reducing cravings later on in the day, and it still does, but now I see a higher level of that with adding the high protein & fewer carbs as well. :)
I still have occasional mild interest in cold ice cream or sorbet on a hot day, but not at all as interesting (Tasty/delicious) as before, just mainly using it to cool down a bit.
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148.6 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 July 2016:
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2345 kcal
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Fat: 86.67g | Prot: 171.31g | Carb: 235.05g.
Breakfast: Zucchini, Kale, Tone's Cayenne Pepper, Lemon Juice, Egg, Olympian Labs Greens Protein 8 in 1 BB, Olympic Labs Pea Protein, Not Just Nutrition Not Just Protein, Nature Made Magnesium Citrate, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Water, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Bananas, Smucker's Special Recipe Strawberry Preserves, Whiskey, Dried Seaweed, Pure Hawaiian Spirulina, Peanut Butter, Franz 7 Grains Gluten Free Bread, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Udi's Gluten Free Whole Grain Bread. Dinner: Premium Orchard Tropical Island Trail Mix, Kirkland Extra large Peanuts 1oz. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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