Weigh In record (no journal entry) for 02 July 2016
|
253.6 lb
Lost so far: 20.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2016:
|
1368 kcal
|
Fat: 74.61g | Prot: 52.63g | Carb: 115.35g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Alpine Fresh Blueberries, Nutiva Organic Chia Seed, Whole Foods Market Plant-Based Nutritional Shake Dark Chocolate, Garden of Life 100% Organic Young Wheat Grass Juice Powder, Vibrant Health Green Vibrance. Lunch: Konsyl Psyllium Fiber, Chicken or Turkey Salad, Peanut Butter, Blueberries, Peach, Keebler Town House Original Light Buttery Crackers. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla. more...
|
losing 12.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|