Weigh In record (no journal entry) for 01 July 2016
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255.4 lb
Lost so far: 18.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1955 kcal
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Fat: 137.89g | Prot: 107.87g | Carb: 65.29g.
Breakfast: Ketchup, Cooked Green Peppers and Onions (Fat Added in Cooking), Butter, Great Value Shredded Mild Cheddar Cheese, Johnsonville Ground Mild Italian Sausage, Scrambled Egg (Whole, Cooked). Lunch: Jason's Deli Cornbread Muffin, Baked or Fried Coated Chicken Drumstick with Skin, Publix Fried Chicken Thigh, Cooked Tomato and Okra (Fat Added in Cooking), Cooked Collards, Fried Batter-Dipped Okra. Dinner: Guacamole, Great Value Shredded Mild Cheddar Cheese, Sour Cream, Ground Beef (Cooked). Snacks/Other: Kroger Sugar Cookie. more...
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steady weight
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