Weigh In record (no journal entry) for 02 July 2016
|
177.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2016:
|
718 kcal
|
Fat: 19.08g | Prot: 27.02g | Carb: 116.91g.
Breakfast: Peanut Butter, Great Harvest Bread Co Honey Whole Wheat Bread, Smucker's Strawberry Preserves. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoms's weight history
|