Weigh In record (no journal entry) for 01 July 2016
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177.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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850 kcal
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Fat: 13.50g | Prot: 36.00g | Carb: 155.00g.
Breakfast: Lactaid 2% Milk, Smucker's Strawberry Preserves, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Harvest Snaps Snapea Crisps, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. more...
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gaining 7.0 lb a week
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