Weigh In record (no journal entry) for 30 October 2011
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197.2 lb
Lost so far: 40.3 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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2240 kcal
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Fat: 182.45g | Prot: 123.67g | Carb: 32.94g.
Breakfast: torani sugar free, heavy cream, coconut oil, coffee, Sea Scallops, Country Ham Pieces, bacon. Lunch: almond flour, pumpkin, chicken. Dinner: green tea bag, coffee, coconut oil, bacon, cheese, egg. Snacks/Other: red onion, turnip greens, broccoli. more...
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losing 8.4 lb a week
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