Weigh In record (no journal entry) for 29 October 2011
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198.4 lb
Lost so far: 39.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1667 kcal
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Fat: 136.02g | Prot: 96.72g | Carb: 18.52g.
Breakfast: coffee, cubed steak, egg, bacon, heavy cream, coconut oil. Lunch: mayo, swiss, roast beef. Dinner: coffee, heavy cream, coconut oil, cubed steak. Snacks/Other: Chopped Side Salad, red onion, green pepper. more...
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losing 0.1 lb a week
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