Weigh In record (no journal entry) for 01 July 2016
|
210.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 July 2016:
|
1974 kcal
|
Fat: 82.66g | Prot: 70.12g | Carb: 119.83g.
Breakfast: Brown Cow Cream Top Plain Yogurt, Coffee (Brewed From Grounds), Cathy Homemade Raw Milk. Lunch: Yellowfin Tuna, Chopped Salad, Extra Virgin Olive Oil, Alvarado Street Essential, Best Foods Mayonnaise. Dinner: Trader Joe's Kalamata Extra Virgin Olive Oil, Cathy Oven Roasted Vegetables, Bockwurst. Snacks/Other: Dormen's Japanese Rice Crackers, Plum, Red Table Wine, Cabernet Sauvignon Wine, Lagunitas Lagunitas IPA. more...
|
|
2787 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 45 minutes, Resting - 11 hours and 35 minutes, Desk Work - 2 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 5 minutes. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|