Weigh In record (no journal entry) for 01 July 2016
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177.5 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1846 kcal
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Fat: 65.64g | Prot: 110.57g | Carb: 203.17g.
Breakfast: Coffee (Instant), Apples. Lunch: John West Kipper Fillets in Sunflower Oil, Onken Mango, Papaya & Passionfruit Yoghurt, Sweet and Sour Chicken. Dinner: Iceland Shredded Duck with Pancakes, Pork Backribs, Birds Eye Crispy King Prawns, Iceland Sweet & Sour Battered Chicken, Asia Specialties Chicken in Black Bean Sauce, Iceland Chicken Chow Mein. Snacks/Other: Coca-Cola Coca-Cola, Tea with Milk and Sugar. more...
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2265 kcal
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Activities & Exercise:
Exercise Machine - 44 minutes, Sleeping - 23 hours and 16 minutes. more...
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losing 7.7 lb a week
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