Weigh In record (no journal entry) for 30 June 2016
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1634 kcal
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Fat: 71.14g | Prot: 84.87g | Carb: 158.93g.
Breakfast: Marks & Spencer Cheese Twists, Quaker Porridge. Lunch: Waitrose British Bramley Apple & Blackberry Crumble, Calypso Jubbly Ice Lollies, Shepherd's Pie with Lamb. Dinner: Cucumber (with Peel), Morrisons Garlic & Herb Croutons, Olive Oil, Florette Mixed Salad, Chorizos, Steamed or Boiled Squid. Snacks/Other: Alpro Soya Almond Milk, Whole Earth Crunchy Organic Peanut Butter, Ryvita Dark Rye Crispbread, Sainsbury's Galia Melon. more...
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1846 kcal
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Activities & Exercise:
Standing - 5 minutes, Sleeping - 23 hours and 55 minutes. more...
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losing 7.7 lb a week
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