rbanhatti's Journal, 03 July 2016

175.3 lb Lost so far: 9.9 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 98.86g | Prot: 83.05g | Carb: 120.41g.   Breakfast: Tea with Milk and Sugar. Lunch: Kingsmill Wholemeal Sandwich Thins, Tesco Unsmoked Back Bacon Rashers, Poached Egg, Butter, Waitrose Chorizo Style Sausage Whorls. Dinner: Marks & Spencer Eton Mess Dessert, Chilli Paneer, Cooked Green String Beans (Fat Added in Cooking), Chicken Curry, Mutton Biryani. more...

1811 kcal

Activities & Exercise: Standing - 5 minutes, Sleeping - 23 hours and 55 minutes. more...