Weigh In record (no journal entry) for 29 October 2011
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1462 kcal
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Fat: 54.73g | Prot: 65.36g | Carb: 182.06g.
Lunch: Cheese pizza slice. Dinner: Michelinas beef and peppers. Snacks/Other: Apple, Planters Cajun nuts, Natural Oven Roasted Almonds - Sea Salt, Tuna Fish, Special k crackers, Diet ginger ale, Water, Healthy choice cheese tortellini. more...
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gaining 0.5 lb a week
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