Dante Grey's Journal, 29 June 2016

199.6 lb Lost so far: 28.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

1346 kcal

Fat: 61.72g | Prot: 148.82g | Carb: 61.50g.   Breakfast: David Seeds Roasted & Salted Sunflower Kernels, Muscle Milk Pro Series 40 Knoxkout Chocolate. Lunch: Pace Pico De Gallo, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Rotisserie Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Fruit Snacks. more...

3109 kcal

Activities & Exercise: Boxing - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Working - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...