What type of program are you following?
30 Jun 16 by member: blkbear
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I started with no sugar and no GMOs and staying below fs RDI for weight loss. Now, I am doing no sugar, no GMOs and eating only on odd days. Except I ate today 😳 It's the 18.2 oz chicken I logged in my diary.
30 Jun 16 by member: LadyinDenim
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30 Jun 16 by member: Sarah1950
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I wish I had a dollar for every time I've had THE EXACT SAME THOUGHT!!! lol Yeah, you're one of us crazy LCHF persons now, welcome to the dark side. bwahahaha Seriously, good job!
30 Jun 16 by member: 1point21gigawatts
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Lol! As I was reading and scrolling on my phone, I kept thinking, "NO! Don't! Not now!". Then I read the end. You sacred me! All or nothing people can't go rogue! If I gave my myself a day, they'd find me semiconscious in the Taco Bell parking lot with empty burrito wrappers and krispy Kreme box in my lap. We can undo a lot in one day.
30 Jun 16 by member: bdmgoggins
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To my credit, I skipped the tomato soup 😉
01 Jul 16 by member: LadyinDenim
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01 Jul 16 by member: bdmgoggins
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Really, you'd be ok doing that once a month. IF (emphasis on IF) you can just get right back on track afterwards and it doesn't lead to more of the same.
01 Jul 16 by member: jmb3450
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Jmb is right but the big IF is there. Your big IF is intermittent fasting. Keep your focus!
01 Jul 16 by member: bdmgoggins
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Yup. Moving forward as planned 😊
01 Jul 16 by member: LadyinDenim
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I am pretty new to this site. I have tears of laughter running down my face at your post, and the response about the taco bell parking lot. I could so be right there with both of you! Just weighed in and gained a little after a good week. Ready to beat the scale to a pulp. Thanks for the laugh, but my makeup is destroyed! Good decision LadyinDenim.
01 Jul 16 by member: charlene1202
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This is why we need support, right? 😄
01 Jul 16 by member: LadyinDenim
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