I have recently read the ABS Diet for Women and feel that the guidelines in the book fit will help me to change my lifestyle and eat and exercise for the rest of my life.
I am 55 and would like to get off of the Blood Pressure medicine and reverse the Osteoporosis diagnosis.
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137.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 October 2011:
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1795 kcal
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Fat: 91.67g | Prot: 67.69g | Carb: 180.01g.
Breakfast: Flax Seeds, great value berry medley, Oikos Greek Nonfat Plain Yogurt, Vi-Shape Nutritional Shake, Water, Organic Soy Milk Vanilla . Dinner: Cole Slaw (Large), Cole Slaw (Large), Cajun Rice (Large), Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Dinner Rolls, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Assorted Chocolate Box. more...
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1752 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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