Weigh In record (no journal entry) for 30 June 2016
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260.8 lb
Lost so far: 19.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1599 kcal
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Fat: 85.29g | Prot: 74.03g | Carb: 181.15g.
Breakfast: Coffee, Watermelon, 7-Eleven Yogurt & Fruit Parfait with Oats 'n Honey Granola. Lunch: Unsweetened Iced Tea, Olive Garden Breadsticks, Olive Garden Pasta e Fagioli, Olive Garden Garden-fresh Salad with Dressing. Dinner: Jelly (All Flavors), Pillsbury Golden Layers Buttermilk Biscuits, Hashed Brown Potatoes, Fried Egg, Texas Roadhouse Sirloin Steak (6 oz). more...
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losing 8.4 lb a week
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 Comments
This is wonderful! Keep it up :)
30 Jun 16 by member: FatSwatter
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