Weigh In record (no journal entry) for 01 July 2016
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260.0 lb
Lost so far: 20.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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893 kcal
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Fat: 13.30g | Prot: 44.79g | Carb: 163.02g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Bananas, Cantaloupe Melons, Coffee. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Minute Maid Light Lemonade, Subway Processed American Cheese, Subway Fat Free Sweet Onion Sauce, Subway 6" Sweet Onion Chicken Teriyaki. more...
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losing 5.6 lb a week
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