| July 2016 |
| Mon 18th: |
480 *
|
17%
|
fat: 10.64g |
| |
protein: 7.79g |
| |
carbs: 88.45g |
|
-
|
-
|
| Tue 5th: |
1827 *
|
65%
|
fat: 66.93g |
| |
protein: 74.91g |
| |
carbs: 224.57g |
|
-
|
-
|
| Fri 1st: |
893 *
|
32%
|
fat: 13.30g |
| |
protein: 44.79g |
| |
carbs: 163.02g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
1599 *
|
57%
|
fat: 85.29g |
| |
protein: 74.03g |
| |
carbs: 181.15g |
|
-
|
-
|
| Wed 29th: |
1788 *
|
64%
|
fat: 87.10g |
| |
protein: 93.64g |
| |
carbs: 169.55g |
|
-
|
-
|
| Tue 28th: |
1386 *
|
50%
|
fat: 53.35g |
| |
protein: 63.77g |
| |
carbs: 168.16g |
|
-
|
-
|
| Mon 27th: |
1740 *
|
62%
|
fat: 67.66g |
| |
protein: 92.98g |
| |
carbs: 203.78g |
|
-
|
-
|
| Sun 26th: |
1953 *
|
70%
|
fat: 57.95g |
| |
protein: 63.87g |
| |
carbs: 297.00g |
|
-
|
-
|
| Sat 25th: |
2052 *
|
73%
|
fat: 83.38g |
| |
protein: 51.38g |
| |
carbs: 292.16g |
|
-
|
-
|
| Fri 24th: |
2199 *
|
79%
|
fat: 45.73g |
| |
protein: 82.34g |
| |
carbs: 370.31g |
|
-
|
-
|
| Thu 23rd: |
1799 *
|
64%
|
fat: 62.17g |
| |
protein: 56.53g |
| |
carbs: 255.20g |
|
-
|
-
|
| Wed 22nd: |
1547 *
|
55%
|
fat: 53.42g |
| |
protein: 83.87g |
| |
carbs: 196.56g |
|
-
|
-
|
| Tue 21st: |
1473 *
|
53%
|
fat: 70.19g |
| |
protein: 67.29g |
| |
carbs: 150.95g |
|
-
|
-
|
| Mon 20th: |
1164 *
|
42%
|
fat: 50.17g |
| |
protein: 60.91g |
| |
carbs: 119.14g |
|
-
|
-
|
| Fri 17th: |
1138 *
|
41%
|
fat: 45.87g |
| |
protein: 63.91g |
| |
carbs: 130.30g |
|
-
|
-
|
| Thu 16th: |
1384 *
|
49%
|
fat: 70.08g |
| |
protein: 86.29g |
| |
carbs: 110.87g |
|
-
|
-
|
| Wed 15th: |
1977 *
|
71%
|
fat: 92.53g |
| |
protein: 84.78g |
| |
carbs: 199.90g |
|
-
|
-
|
| Tue 14th: |
1687 *
|
60%
|
fat: 57.90g |
| |
protein: 91.82g |
| |
carbs: 192.21g |
|
-
|
-
|
| Mon 13th: |
1644 *
|
59%
|
fat: 58.86g |
| |
protein: 65.80g |
| |
carbs: 213.87g |
|
-
|
-
|
| Sun 12th: |
1365 *
|
49%
|
fat: 55.08g |
| |
protein: 71.90g |
| |
carbs: 154.55g |
|
-
|
-
|
