Weigh In record (no journal entry) for 30 June 2016
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169.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 June 2016:
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1675 kcal
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Fat: 55.55g | Prot: 115.82g | Carb: 194.07g.
Breakfast: Kroger Carbmaster Banana Cream Pie Yogurt, Kroger Lite Mozzarella String Cheese. Lunch: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat). Dinner: Land O'Lakes Salted Butter, Ronzoni Healthy Harvest Whole Grain Spaghetti, Kroger Carbmaster Strawberry Yogurt. Snacks/Other: Bananas, Kroger Fat Free Skim Milk with Vitamins A & D, Sue Bee Honey, Quaker Steel Cut Oatmeal, Monster Beverage Java Monster Mean Bean, Kroger Lite Mozzarella String Cheese. more...
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losing 0.2 lb a week
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