Weigh In record (no journal entry) for 07 July 2016
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166.6 lb
Lost so far: 48.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1861 kcal
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Fat: 66.00g | Prot: 66.66g | Carb: 235.78g.
Breakfast: Love Grown Foods Cocoa Goodness, Kroger Lite Mozzarella String Cheese. Lunch: Ralphs Carbmaster Strawberry Banana Yogurt, Granola Factory Honey Pecan Granola. Dinner: Jif Creamy Peanut Butter, Beer, La Banderita Burrito Flour Tortillas (Grande/Large Size). Snacks/Other: Kroger Carbmaster Strawberry Yogurt, Kroger Lite Mozzarella String Cheese, Dole Pineapple Slices. more...
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losing 2.4 lb a week
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