Wopstar's Journal, 30 June 2016

175.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 71.20g | Prot: 94.65g | Carb: 279.44g.   Breakfast: Apples, Coffee, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Planters Salted Cashews (1.5 oz). Dinner: Snyder's of Hanover Mini Pretzels, YoCrunch Fruit Loops Cereal Bowl, Part Skim Mozzarella Cheese, Chicken Stir Fry. more...

3388 kcal

Activities & Exercise: Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 1 hour, Driving - 6 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 1 hour and 15 minutes, Housework - 4 hours. more...