Skparker's Journal, 30 June 2016

216.8 lb Lost so far: 15.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 97.31g | Prot: 59.36g | Carb: 14.82g.   Breakfast: Jif Creamy Peanut Butter, Coffee, Heavy Cream. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Hellmann's Real Mayonnaise, Great Lakes Cheese Provolone Cheese Slices, Jason's Deli Leafy Lettuce. Snacks/Other: Kroger Mozzarella String Cheese, Laughing Cow Mini Babybel Original Cheese. more...

2629 kcal

Activities & Exercise: Steps from Gear Fit - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...