Weigh In record (no journal entry) for 01 July 2016
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215.8 lb
Lost so far: 16.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1465 kcal
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Fat: 107.06g | Prot: 110.41g | Carb: 15.02g.
Breakfast: Bacon, Egg, Heavy Cream, Coffee. Lunch: French's Classic Yellow Mustard, Great Value Bratwurst, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Hidden Valley Buttermilk Ranch Dressing, Chick-fil-A Grilled Chicken Nuggets (12). Snacks/Other: Kroger Mozzarella String Cheese. more...
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losing 7.0 lb a week
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