Weigh In record (no journal entry) for 30 June 2016
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176.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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820 kcal
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Fat: 15.50g | Prot: 39.00g | Carb: 141.00g.
Breakfast: Lactaid 2% Milk, Great Harvest Bread Co Honey Whole Wheat Bread, Smucker's Strawberry Preserves. Lunch: Harvest Snaps Snapea Crisps, Healthy Choice Simply Cafe Steamers Meatball Marinara. more...
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losing 4.2 lb a week
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