Weigh In record (no journal entry) for 29 October 2011
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210.2 lb
Lost so far: 24.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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1651 kcal
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Fat: 80.93g | Prot: 121.34g | Carb: 52.71g.
Breakfast: High Fiber Reduced Calorie Pancakes, Coffee. Lunch: Pepper Jack Cheese, Turkey Bacon, Cherry Tomatoes, Flatbread Light Original, Mayonnaise, Chicken (No Broth, Canned), Diet Sierra Mist, Horseradish Sauce, Sweet Potato Fries, Prime Rib. Dinner: Chicken Wing, Chicken Drumstick, Chicken Thigh. Snacks/Other: Vodka, Diet Mountain Dew. more...
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2553 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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