|
pedo = 9531 steps = 180.8 lbs
|
180.8 lb
Lost so far: 55.0 lb.
Still to go: 30.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 October 2011:
|
707 kcal
|
Fat: 22.34g | Prot: 38.18g | Carb: 93.97g.
Breakfast: Dill Cucumber Pickles - 1 pickle, Walnuts, almond, salmon - 1/2 ,150g can, Pistachio Nuts, Fried Egg, clementine, Apples (Without Skin), Instant Coffee (made from Powdered), bread, squash soup. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
Onkwe's weight history
|