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calorie count over my limit. carbs more than my usual; still essentially low still high fat ,low carb and moderate protein. just more than usual for the couple 3 days. think i just needed to splurge a bit . sometimes ya just have to do that. still in ketosis anywhay
mowed the lawn today so that offset my intake. just don't want to know the damage , so no weight. gotta get back in the mind set to do this. and i will. atleast i'm not having those muscle spasms in those intercostal muscles , thats a good thing.that rib pain wasgetting me down.
hope everyone else is gaving a great day
Diet Calendar Entries for 29 June 2016:
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1554 kcal
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Fat: 126.90g | Prot: 80.08g | Carb: 11.10g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast, Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Spectrum Organic Virgin Coconut Oil. Dinner: Sour Cream Spinach Dip, Smithfield Naturally Hickory Smoked Bacon. more...
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2526 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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