Dante Grey's Journal, 28 June 2016

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Weigh In record (no journal entry) for 28 June 2016

201.6 lb Lost so far: 26.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2016:

1700 kcal

Fat: 86.00g | Prot: 68.00g | Carb: 178.00g. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla. Snacks/Other: KFC Sweet Life Chocolate Chip Cookie, Ben & Jerry's Chunky Monkey Ice Cream. more...

2420 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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Dante Grey's Journal, 28 June 2016

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