mysize10's Journal, 29 June 2016

193.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 53.08g | Prot: 69.06g | Carb: 142.68g.   Breakfast: Fried Egg, Hash. Lunch: Trader Joe's Just Chicken White Meat Chicken, Cooked Broccoli (Fat Added in Cooking), Cooked Broccoli (from Fresh). Dinner: Gala Apples, Unsweetened Frozen Strawberries, Earthbound Farm Organic Spring Mix, Bob's Red Mill Flax Seed. Snacks/Other: Watermelon, Flaxseed Seeds, Earthbound Farm Organic Spring Mix, Baby Spinach, Great Value Frozen Mixed Berries, Bananas. more...

3182 kcal

Activities & Exercise: Elliptical - 20 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (moderate) - 45 minutes, Zumba - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...