rbanhatti's Journal, 29 June 2016

179.7 lb Lost so far: 5.5 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 41.20g | Prot: 54.62g | Carb: 147.39g.   Breakfast: Lizi's Low Sugar Granola, Yeo Valley Bio Live Cherry Yoghurt, Bananas. Lunch: Alpro Soya Almond Milk, Wheat Dinner Rolls, John West Kipper Fillets in Sunflower Oil. Dinner: Sainsbury's Be Good to Yourself Coconut Chicken Curry. Snacks/Other: Sainsbury's Galia Melon, Sweet Red Peppers, Whole Earth Crunchy Organic Peanut Butter, Ryvita Dark Rye Crispbread. more...

2370 kcal

Activities & Exercise: Body Pump - 1 hour, Sleeping - 23 hours. more...