Weigh In record (no journal entry) for 28 June 2016
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1479 kcal
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Fat: 49.08g | Prot: 80.86g | Carb: 183.64g.
Breakfast: Bananas, Raspberries, Yeo Valley Bio Live Cherry Yoghurt, Lizi's Low Sugar Granola. Lunch: Meatless Pasta with Tomato Sauce, Grated Cheddar Cheese, Apples, Lentils. Dinner: Green Peas (Frozen), Butternut Winter Squash (without Salt, Cooked, Baked), Sainsbury's Taste The Difference Venison Burgers. Snacks/Other: Tea with Milk and Sugar, Oatmeal Biscuits (with Raisins). more...
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1868 kcal
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Activities & Exercise:
Standing - 5 minutes, Sleeping - 23 hours and 55 minutes. more...
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losing 0.1 lb a week
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