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Walked 3.17 yesterday and 7 today.
Going back down to 113.
Diet Calendar Entry for 29 June 2016:
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1144 kcal
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Fat: 4.89g | Prot: 35.77g | Carb: 269.05g.
Breakfast: Great Value Southwest Spicy Mustard, Sweet Potato, Kale. Lunch: Orville Redenbacher's Gourmet Popping Corn Original, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin). Dinner: Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin), Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame. Snacks/Other: vegan ice cream. more...
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