Weigh In record (no journal entry) for 29 June 2016
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286.0 lb
Lost so far: 12.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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290 kcal
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Fat: 4.00g | Prot: 4.00g | Carb: 61.00g.
Breakfast: Maxwell House International Cafe French Vanilla, Sunsweet Dried Pitted Prunes, Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
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losing 0.9 lb a week
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pow's weight history
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