Lotus1970's Journal, 29 June 2016

125.6 lb Lost so far: 7.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

---

1199 kcal

Fat: 39.61g | Prot: 68.29g | Carb: 145.48g.   Breakfast: 2% Fat Milk, Quaker Steel Cut Oatmeal, Coffee with Milk. Dinner: Oroweat Russian Rye Bread, Goat Cheese, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Trader Joe's Dark Chocolate Almond Bark Thins, Sweet Cherries, Peach. more...

1393 kcal

Activities & Exercise: Resting - 16 hours and 48 minutes, Sleeping - 7 hours and 12 minutes. more...