Weigh In record (no journal entry) for 28 June 2016
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127.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1699 kcal
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Fat: 65.29g | Prot: 74.52g | Carb: 212.74g.
Breakfast: Giant Eagle Cherry Tomatoes, Oroweat Russian Rye Bread, Head Cheese, Sweet Cherries, Coffee with Milk, Quaker Steel Cut Oatmeal. Lunch: Goat Cheese, Veal Bologna. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Roasted Potato (Fat Added in Cooking). Snacks/Other: Sweet Cherries. more...
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1587 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours and 42 minutes. more...
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gaining 6.3 lb a week
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