Lotus1970's Journal, 30 June 2016

124.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 62.45g | Prot: 81.63g | Carb: 180.58g.   Breakfast: Lifeway Foods Lowfat Plain Kefir, Coffee with Milk, Quaker Steel Cut Oatmeal, 2% Fat Milk. Lunch: Oroweat Russian Rye Bread, Head Cheese, Pepper Jack Cheese. Snacks/Other: Trader Joe's Dark Chocolate Almond Bark Thins, Rye Bread, Go Veggie Go Veggie Cheese, Peach. more...

1502 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 16 minutes. more...