Weigh In record (no journal entry) for 29 June 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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2293 kcal
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Fat: 110.24g | Prot: 71.51g | Carb: 262.21g.
Breakfast: Fresh & Easy Cinnamon Roll. Lunch: Signature Cafe Apple, Chicken & Walnut Harvest Salad with Dressing. Dinner: Cheese Pizza. Snacks/Other: Dairy Queen Oreo Cookies Blizzard (Medium), Planters Lightly Salted Mixed Nuts. more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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