Weigh In record (no journal entry) for 30 June 2016
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1972 kcal
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Fat: 100.47g | Prot: 81.02g | Carb: 193.15g.
Breakfast: Starbucks Iced White Chocolate Mocha (Tall), Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Whole Kitchen Cheese Enchiladas, Avocados. more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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